Join us on Wednesday, February 1st at 9 am on KNCE and truetaosradio.com for support in following through with your dreams! This show will be perfect for anyone that has struggled with or is struggling with a resolution, goal, or commitment. It sometimes takes only a small shift in perspective to be able to move forward and accomplish all you desire and this show will help you see your commitments in a whole new light, empowering you to continue your forward movement!
Here is an outline of the content, although you will need to listen to receive full benefit!
1) Recognize when you create a goal, resolution or new commitment that you will almost definitely drift at some point- probably multiple times. Expansion is always a process so be kind and supportive of yourself when you drift.
2) Anytime you work to expand yourself out of your comfort zone, you will hit an Upper Limit- this Upper Limit is imposed on you through your subconscious and nervous system and is built into your essence. Upper Limits show up in various ways- sometimes they are negative thoughts, personas, injuries, fights, etc. Upper Limits are manifested as anything that will knock you off your expansion to bring you back down to your comfort zone.
3) When things are going well and you are expanding, take time to integrate- to touch base with yourself and become present with you and your surroundings to allow the expansion to settle in your body.. You can do this through various methods including hiking, quiet alone time, journaling, dancing, yoga, singing, listening to music, having lunch with a friend, visiting with a coach or therapist--whatever helps you to connect with how you are feeling on a subconscious level.
4) Become an observer of your life! Taking time to integrate will allow you to recognize your manifested upper limits and you will begin to see your patterns.. Most of us Upper Limit ourselves in the same ways over and over again. By becoming an observer and noticing ourselves we can learn to make different choices and understand and become one with our own rate of expansion. Awareness is Power!
Here's to Your Growth!