Somatics.... The Living Body.

Episode 3 of the It's All Good Radio Hour airs on September 7th on 93.5 KNCE, truetaosradio.com at 9 am MST and covers the topic of Somatics.  Somatics is defined as "The Body as experienced from within".  We spoke with Jonell Mills, a Somatic Educator that uses assisted pandiculation to help teach people how to be responsive rather than reactionary through manipulating and moving their bodies.  She manipulates the body in such a way that the subconscious mind can see what it can do and therefore can give the signal to the conscious mind to tell it that it can make a choice. So, in other words, if someone has been through trauma or has experienced negative holding patterns from repetitive movement, Jonell works with them to release these damaging, negative holding patterns so they can hold and move their bodies at will, as nature intended.  It is all very fascinating and effective!

Jonell Mills Contact Information

Phone: 575-779-2297

Email: zjonell@mac.com

Website: jonellmills.com

Below are some handouts with contact information, courtesy of Jonell:

Handout 1: Exercises for passive release

Handout #2: 3 Primary Reflexes : The General Negative Holding Patterns we might fall into.

Handout #3: How we know our Muscles are in partial contraction and need to be re-trained.

Handout #4: Overview of Solution Oriented Somatics

                                                                 About Me!
    
      My name is Melissa McNulty and I am the host of this show. I am a certified Mind/Body wellness Practitioner, nationally certified hypnotherapist, life coach, and nutrition coach with a degree in mind/body transformational psychology.  I have a practice in Taos called Taos Hypnotherapy where I specialize in helping people transcend their anxieties and fears so they can reach their own ultimate potential and live the lives they truly desire.   taoshypnotherapy.com  I am a lifelong student of Wellness and am excited to share my discoveries with you on this show.  You can tune into “The It’s all Good Radio Hour” every First Wednesday of the Month from 9-10 am.  You can catch the next show on Wednesday, October 5th on 93.5 KNCE Taos or stream it live on truetaosradio.com.